Heart issues are one of the most common medical problems in America, and they can be directly tied to our daily habits and mental health in a lot of cases.

Ventricular tachycardia, though not a highly common condition, can be brought on by high anxiety levels. Our AFC Urgent Care Powdersville team further explains below, so keep reading.

What Is Ventricular Tachycardia?

Ventricular tachycardia (VT) is caused by irregular electrical signals in the ventricles. VT causes the heart to beat too quickly, which actually causes blood to be less oxygenated than it needs to be.

Non-oxygenated blood that is spread to the rest of the body can cause symptoms like shortness of breath, dizziness and even loss of consciousness. In the majority of cases, ventricular tachycardia lasts for about 30 seconds and causes the symptoms indicated below.

Common Ventricular Tachycardia Symptoms

• Chest pain
• Dizziness
• Pounding heartbeat (palpitations)
• Lightheadedness
• Shortness of breath

Are Anxiety and Ventricular Tachycardia Related?

Yes, they are. Studies have shown that emotional stress and anxiety can cause ventricular tachycardia. Even though the heart rhythm irregularities brought on by anxiety frequently only persist for a few seconds, the effects can be extremely harmful in some cases. Sometimes, VT might result in problems like cardiac arrest and fainting.

Your heart health may be suffering if you identify as an anxious person and have experienced panic attacks in the past. To understand how to lower your anxiety levels and protect your heart health, speak with a friend, member of your family or a therapist. Additionally, continue sticking with the preventive strategies we’ve given below to look after your heart!

Ways to Prevent VT

• Exercise often. This means getting at least 150 minutes of moderate aerobic exercise each week, according to the CDC.
• Maintain a healthy diet. A diet low in saturated and trans fats and rich in fruits, vegetables and whole grains helps keep the heart healthy.
• Don’t use illegal drugs.

We’re here for you seven days a week! Don’t hesitate to stop by our AFC center to receive the quality non-emergency care that you deserve.