Yes! This is, indeed, exciting news for food lovers. Certain foods can assist in your body’s fight against infection and keep you healthier.

Our team at AFC Urgent Care Powdersville is passionate about your health and helping you make better lifestyle choices. Read on as we explore the topic of some illness-fighting foods.

Which Foods Fight Infection?

You can take preventive measures by using the foods that you may already have lying around in the kitchen! Amazingly, your diet can actually play a role in fighting sickness and keeping your body and immune system functioning properly.

In addition to practicing well-studied healthy habits including getting adequate sleep, prioritizing exercise and using stress-relieving strategies, you can boost your immune system by choosing nutrient-rich foods. Below are some suggestions of illness-fighting foods.

Common Foods That Fight Infection

• Garlic and onions
• Oranges and pineapples
• Apple-cider vinegar
• Cinnamon
• Cranberry

How Do Foods Fight Infection?

Foods contain properties that are helpful for preventive measures. They may even contain natural antibiotics, which can help kill dangerous bacteria once a sickness occurs.

One example of an infection fighter is apple cider vinegar. ACV can soothe throat irritation, but be sure to properly dilute it as it is highly acidic. Listed below are some facts about infection-fighting foods.

More Ways Foods Fight Infection

• The omega-3 fatty acids found in some types of fish—such as salmon, sardines, herring and mackerel—help enhance the functioning of immune cells.
• Nuts and seeds contain magnesium and are rich in vitamin E, an antioxidant that’s been shown to improve the body’s ability to fight off bacteria and viruses.
• Garlic produces allicin, which research has highlighted for its antiviral and antibacterial properties.
• Fruits like oranges are loaded with vitamin C.
• Cranberries can prevent infections in the urinary tract.

Our team at AFC Urgent Care Powdersville is here to help you stay healthy. If you do find yourself under the weather, walk in today.