Yes—absolutely, yes! Getting a good night’s sleep is one of the best things that you can do for your overall health, but boy, it can be hard to come by sometimes.

With so much negativity and stress looming this year, getting the amount of rest at night that your body needs has proven to be very difficult. Trying to take the necessary steps to right that ship, though, is so worth it.

Read on as AFC Urgent Care Powdersville gives you the scoop on sleep.

What Happens During Sleep?

It’s no secret that when we sleep well, we feel better. Sleep affects how we feel, look and perform on a daily basis, but why does it hold so much weight?

Experts recommend that most adults get between seven and nine hours of sleep each night. Even though it varies from person to person, those hours of sleep are very important for your body’s rejuvenation. If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation, immune system repair and release of hormones regulating growth and appetite.

Other Benefits of Good Sleep

• Sharper memory and cognitive ability
• Lower stress levels
• Steadier blood pressure
• Steadier blood sugar
• Easier to control weight

How Can I Sleep Better?

Many of us rely on popping a quick sleeping pill before bed to get a good sleep, but over-the-counter sleep medications are never going to be the cure-all for your sleep problems.

Experts say that getting a consistent, good night’s rest is linked to your lifestyle. If your days are full of stress, unhealthy foods and little exercise, your sleep life will suffer. If this is the case for you, learning to maintain your stress levels while aiming to reduce your intake of processed foods and TV time will dramatically increase your chances of sleeping well.

Other Ways to Get a Good Night’s Sleep

• Go to bed at the same time every night/maintain routine.
• Minimize phone usage before bed.
• Take a bath.
• Read something calming.

Is your health suffering because of your lack of sleep? AFC Urgent Care Powdersville is here to help.