Whether we like it or not, our bodies need an adequate amount of exercise. With many gyms closed and our routines being thrown off, exercise has been hard to come by for many of us.

Our team at AFC Urgent Care Powdersville is here to help walk you through how to get the exercise that you need. Read on to learn more.

How Much Exercise Should I Be Getting?

The CDC recommends that each adult get 150 minutes of moderately intense exercise every week.

Achieving this time might sound difficult at first, but it might be helpful to break down your times of exercise into five 30-minute segments a week. Some of those could be 30 minutes of jogging, 30 minutes of walking or even a 30-minute workout. As long as your heart rate is elevated, you’re doing your body a lot of good.

Benefits of Consistent Exercise

• Can help you lose weight
• Can boost cardiovascular health
• Can build muscle and strengthen bones
• Can reduce your risk of chronic disease
• Can increase flexibility

How Can I Get Exercise During the Pandemic?

It might be best to stay away from the gym this year due to coronavirus complications. Don’t worry, though, because you can still get some great workouts from the comfort of your home or even the outdoors.

Going on a brisk walk in the park, jogging around your neighborhood or following a 30-minute full-body workout online are great ways to get solid exercise. Joining an exercise group is another good way to stay accountable and make sure you’re staying active.

Great Socially Distant Exercises

• Jogging
• Going on a hike
• Walking your dog in the park
• Biking

If you’ve been feeling too under the weather to exercise, visit us at AFC Urgent Care Powdersville and we will make sure you leave feeling better!