We’ve reached the beginning of the hot season here in South Carolina. Temperatures are on the rise—and sunny days beckon us outside.

But before you head outside, it’s important to brush up on your knowledge of sun safety. That’s why our team at AFC Urgent Care Powdersville wants to share some tips on how to protect your skin from the powerful rays of the sun.

How Does the Sun Affect Skin?

The sun emits powerful rays known as ultraviolet rays. There are two different kinds—ultraviolet A and ultraviolet B.

While the two types of rays act slightly differently, both can damage your skin. And it’s interesting to note that UVA rays still find their way to earth on cloudy days, making it important to practice sun safety year-round.

Ways the Sun Can Impact Skin

• Increases signs of aging, such as wrinkles
• Causes skin spots and discoloration
• Can lead to heat rash
• Causes burning and associated damage
• Increases the risk of developing skin cancer

What Can I Do to Protect My Skin?

The reality is: Skin cancer is incredibly common. It affects people of all ages, races and genders, impacting one in five Americans by age 70. But you can take action to help protect your skin.

Your best defense is to wear sunscreen year-round. Choose a sunscreen identified as “broad spectrum,” with an SPF of at least 30. Apply the sunscreen to exposed skin at least 30 minutes before going outside and reapply at least every two hours.

Sun Safety Essentials

• Try to stay inside between 10 a.m. and 4 p.m., when the sun’s rays are most intense.
• When you are outdoors, seek shade whenever it’s feasible.
• Reapply sunscreen more often if you’re sweating or swimming, since sunscreen is not waterproof.
• Wear a lip balm containing SPF to protect your lips.
• Wear a broad-brimmed hat to protect your scalp, ears and nose from the sun.

Feeling under the weather? Schedule an AFC TeleCare appointment with AFC Urgent Care Powdersville today to get the care you need from the comfort of home.