Screens rule everything these days. Screens are so dominant that it’s almost literally impossible to not look at one during the day, and even if you did, it would be difficult to keep up with everyone around you because of how essential they’ve become.

Too much screen time comes with negative mental and physical effects, however.

Read on as our team at AFC Urgent Care Powdersville highlights what too much screen time can do to your health.

Why Is Too Much Screen Time a Bad Thing?

Did you know? The average American spends at least 12 hours a day looking at a screen! That already sounds like a crazy amount of time, but it sounds even crazier when experts suggest that we only spend two hours a day looking at screens.

Because of our country’s massive overusage of screens, many of us are overweight, anxious and have vision issues. Screens, while they’re essential now, stimulate our brains in a negative way to where our cognitive abilities decline and lead to less efficient information processing.

More Negatives of Too Much Screen Time

• Sedentary lifestyle and weight gain
• Chronic neck and back pain
• Poor sleep

How Can I Look at Screens Less?

The best way to look at screens less is just to be aware of how your mind and body is feeling. If you find yourself becoming more and more anxious, take a screen break. Pull out a book or go for a quick walk to help clear your mind.

Reading and exercise, in addition to the other below suggestions, are great ways to give your mind a break and help your body feel more fresh.

Other Alternatives to Screen Time

• Draw or paint.
• Read the newspaper.
• Play a sport.
• Take your dog for a walk.
• Call a friend.
• Listen to or play music.

AFC Urgent Care Powdersville wants you to stay mentally healthy this year! If you have any questions about the effects of screen time or are in need of general medical care, don’t hesitate to visit us!