Maintaining a healthy lifestyle is one of the most crucial things that you can do to support your long-term health. It takes work every day and every season of life in order to obtain your goals and maintain them.

When the cold weather starts to arrive and the holidays begin, it can be even harder to stay motivated to exercise often and make healthy food choices. We can help you! Our team at AFC Urgent Care Powdersville offers some exercise and food suggestions below to help get us through the winter season.

What Are Some Good Seasonal Exercises?

Unfortunately, obtaining a healthy weight is not something you can achieve and then ignore. It takes consistent work on a daily basis! The CDC recommends that all adults get 150 minutes of moderate exercise a week. That can be easily managed by scheduling five 30-minute workouts into your week.

When the winter season rolls around, it can be hard to stay motivated to go for an outdoor run or drive to the gym. Thankfully, the internet exists! There are so many free or low-cost fitness classes online that can offer yoga, cardio, and even full-body strength training. You also don’t have to just stick to workout classes or the traditional idea of exercise. Moving your body in any way that increases your heart rate can work toward that 150-minute goal.

Cold Weather Exercise Ideas

• Ice skating
• Indoor rock climbing
• Cross-country skiing
• Indoor cycling classes

What Should I Eat in the Winter?

It can be hard to keep a healthy diet throughout the winter season! Without easy access to your backyard garden or in-season produce at the store, it can be easy to fall into a habit of quick meals or comfort foods. Thankfully, there are many options at your disposal.

Did you know that frozen or canned options of fruits and vegetables offer some great nutritional benefits? They can be a convenient way to keep up your fruit and veggie intake when the produce options are slim at the grocery store. They have a great shelf life and work wonderfully in smoothies and soups.

Winter-Friendly Meal Ideas

• Broth-based soups with a variety of vegetables
• Sheet pan dinners with lean protein and vegetables
• Fish, like salmon
• Smoothies with berries, yogurt and spinach

Taking control of your health is crucial all year-round. If you need advice on how to incorporate these ideas in your daily life, come see us at AFC Urgent Care Powdersville.