It’s safe to say that we all know that good posture while sitting is important, but it’s just as important when standing!

Maintaining and practicing good posture is one of the best and most convenient ways to benefit your spine health and reduce headaches, and our team at AFC Urgent Care Powdersville highlights why below.

What Is Good Posture?

There are technically two types of posture (dynamic and static), but static posture is what we will mainly be focusing on in this article. Static posture is how you hold yourself when you are not moving, like when you are sitting, standing or sleeping.

The key to good static posture is the position of your spine. Your spine has three natural curves: at your neck, mid-back and lower back. Correct static posture should maintain these curves but not increase them too much. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

Benefits of Good Posture

• Reduced low back pain
• Fewer headaches
• Increased energy levels
• Less tension in your shoulders and neck
• Increased lung capacity

So How Can I Improve My Standing Posture?

Although many of us sit for the majority of our workdays, practicing our posture when standing is beneficial as well and takes lots of practice.

We’ve listed some helpful ways to maintain good posture when standing below.

Ways to Improve Posture While Standing

• Stand up straight and tall.
• Keep your shoulders back.
• Pull your stomach in.
• Put your weight mostly on the balls of your feet.
• Keep your head level.
• Let your arms hang down naturally at your sides.
• Keep your feet about shoulder-width apart.

Do you have any questions related to posture or have any general medical concerns? If so, don’t hesitate to call or visit our team at AFC Urgent Care Powdersville today. We’re here for you now and always!